YOGA DAY Encore, Thursday Feb. 11, 11 am- 1 pm
Yoga Day on Sat. Jan. 23 was a wonderful and useful experience for all who attended! The requests are pouring in to host an Encore! You are invited to Thursday, Feb. 11, 11 am – 1 pm for a special time to breathe, center, meditate, visualize, journal and practice yoga poses (asanas) for specific purposes. We will learn about and experience our life energy and chakras, and how to clear, revitalize and balance our energy for life! Bring your journal, a healthy potluck lunch food and suggested donation of $10 for the Haiti Relief Fund (Amway Global will double our contributions).
Call or email to RSVP and to get the address for Yoga Day: 303-796-7004, energyforlife111@yahoo.com
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Here is a daily practice you can do that only takes 6 minutes and enlivens every muscle and fiber in your being! Join me in the Salutation to the Sun clip from the Yoga for Life DVD.
http://www.youtube.com/watch?v=OEbx5mHTxY4
You may order the DVD “Yoga for Life” from me, as well as my CD “Meditation for Life”.
Namaste: “The Divine essence in me recognizes and acknowledges the Divine essence in you. We are One.”
May Peace fill your heart and soul and may your life be blessed with happiness.
See you at Yoga Day! Call me for a conversation about your wellness : 303-796-7004
Ruth Sharon
