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Archive for the meditation Category

Thanksgiving Introspection

Happy Thanksgiving! We all have so much to be grateful for. Our lists are as abundant as the array of yumminess on our tables this Thursday. Saying “Thank you” and “I appreciate you” to those around us can feel so good. Breathing in the beauty and bounty nourishes our souls […]

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A Simple Challenge

Shortly after awakening this morning, I realized that today is December 1st, signifying to me that we are now in the thick of the holiday season.  A propitious, simple idea occurred to me, which I soon turned into a challenge, that I immediately took on myself. My […]

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The Nature, Power and Beauty of Meditation

My wife Ruth and I have been doing and teaching a wide variety of meditation practices for decades. Having just completed a very lovely and evocative leaders’ intensive in meditation, I feel drawn to offer several remarks about the topic of meditation. Firstly, let me address two […]

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