Yoga for Seniors with Ruth Sharon
Mondays, noon-1 p.m., Karma Yoga Center, 290 South Franklin, Denver.
RSVP online to save your mat (or chair, if needed)
Family Yoga Classes
Family Funday at Karma Yoga
What: Join Ruth Sharon for this monthly fun family yoga class – bring the whole family, all ages and generations!
When: 4th Sunday of every month through May 26, 2013, 1-2 p.m.
Where: Karma Yoga Center, 290 South Franklin, Denver.
Registration: www.karmayogacenter.com under “Workshops.” Register for the remaining four sessions and receive our book “Be Your Best Self: Yoga for Families” for $20 ($10 off the retail price).
Four-week Series at Kosha Yoga
What: Four-week family yoga class
When: Saturday, February 23, March 2, 9, and 16, 11:30 a.m.-12:45 p.m.
Where: Kosha Yoga, 1500 W. Littleton Blvd., Littleton, CO
Registration: www.koshayogacenter.com. The first 2 families who register for the four-week series will receive a FREE autographed book, “Be Your Best Self: Yoga for Families.”
Men’s Anthology Workshops and Book Signings
As the compiler and editor of Ordinary Men, Extraordinary Lives: Defining Moments, Jim Sharon will offer an experiential workshop designed to open participants of both genders to the value of key events that have shaped their own lives and to what they have garnered from major life challenges. We will also apply the quote “Adversity is the canvas upon which you paint your greatness.” Following the workshop, Jim will sign copies of the men’s anthology.
Various dates and locations. View the schedule here.
Self Coaching with Logosynthesis™
Drs. Jonathan and Laurie Weiss of Empowerment Systems are conducting the following workshop to learn to use Logosynthesis — a deceptively simple verbal technique for dissolving reactions to past, present or anticipated stressful situations:
Sunday, February 17 OR Sunday, February 24, time TBA,First Universalist Church, 4101 East Hampden Avenue, cost TBA.Visit www.empowermentsystems.com or call (303) 794-5379 for further information about the impact of Logosynthesis on their students.
Exercise Classes Ruth Sharon teaches at 24 Hour Fitness
If you are not a member of 24 Hour Fitness and would like to attend one of these classes, download a free 3-day trial membership pass here!
Tuesdays and Thursdays, 10:30 a.m.: Gentle Yoga, Centennial Super Sport Club, 6830 E. County Line Rd., Highlands Ranch, CO 80126.