Stopping negative thoughts and behaviors can be tricky. Living in the trance of our programming creates a sleepy life with dull emotions and lack of luster. How can we develop “love habits?” How can we share more love with our partners and companions on the journey? Great […]
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As a therapist and life coach, I have often introduced my clients to two forms of journaling that they consistently enjoy and greatly value. Each method involves spontaneous or stream-of-consciousness writing. Both of these practices serve at least one of the following objectives for each person: expanding […]
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