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Basic Emotions in Relationships: Be HeartWise
As a relationship coach, I often see couples who are learning to process the emotions that arise in day to day life. The good news is, with practice, we can develop understanding and skills to be HeartWise.
Think of a crayon box or paint palette with the primary colors, along with the rainbow of hues created by combining various colors.
Emotions are Challenging—What Do I Do With Them?
Emotional stress is a real burden to carry. Most people come to counseling or coaching for guidance with the emotional realm. Old habits are deeply ingrained. Most of us tuck away feelings for later, when we can make sense of them. This is the “later” you have been avoiding. We need to be conscious of our mindset, heart, and gut to discern what we are feeling.