We just had a terrible fight. I feel so awful. I can’t believe what s/he said to me. I am shocked at how I behaved. I am upset, confused, in a swirl of chaotic emotions; my head is screaming at me, my guts are in a knot. I can’t breathe. What do I do now??

As July 4 comes upon us once again, I ask myself these questions:

What are my freedoms? What is still bogging me down? What's next?