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Tuning Myself
I watched my son Michael tune his guitar as he prepared to play one of his favorite songs for us during our recent visit. What a joy to hear him sing to his own accompaniment and engage us in his music. I thought about how I get out of tune, just as a guitar can. When I am off-center, triggered, stressed, or tired, I may sound and feel off-key.
From Work to Home
Ruth and I have supported many clients struggling with the transition between work life and home life. Increasingly, more couples complain that they are overstressed by their jobs and long work hours; they have little left in the tank upon returning home. Also, they often report that they have difficulty letting go of their experiences of the day. Hence, connection and quality time with their partners and families is substantially diminished.
What Is a Soulful Couple?
Relationships are messy. Pushing each other’s buttons can cause blowups or avoiding each other (classic Fight-Flight). The challenge is to be aware of the upset, own it as your own (your buttons were there before your partner came along, most likely), then advocate for yourself to meet your needs. Healthy communication and shared desire are essential.
Sparking!
It’s so easy and so very common for the grind of daily routines and tasks to detract from quality, enjoyable connection in your love relationship. This is likely to be particularly true for those of you who have been together for a long time. Often we relegate special moments together to special occasions, such as vacations or passionate lovemaking.
Whose Is Whose?
When the distinction of whose stuff is whose is blurry, you can feel confused, helpless, powerless and drained. Maybe you have heard the term codependency? This refers to the stage of development that involves wrapping yourself around others, merging into others, gaining self-worth from others’ approval. Our brains and nervous systems seems to be wired this way, just as primitive tribes and clans who had to band together for survival.
I Am No Longer As I Was
My mother died, and I am no longer as I was. Memories are rolling through my consciousness like a fast-moving train, with snippets of my mom, dad, sisters, and extended families traveling speedily through my mind...
Tribute to THE Balabusta
My 98-year-old mother-in-law Shirley passed in early January, having by one month reached her long-time goal of living beyond her mother’s age. In an era of stay-at-home moms, Shirley was the quintessential balabusta—a Yiddish expression meaning “mistress of the house” or good housekeeper. She was the poster girl for a clean and organized household. All of her relatives teased Shirley about remaining within arm’s reach of her yellow sponge. To exemplify her systemized ways of doing things, she conscientiously kept the mustard to the right of the ketchup in her refrigerator. When dinner guests were due, Shirley inevitably set the table at least a day prior to their arrival.
Setting Intentions for 2019
Happy New Year! May 2019 be your best year ever! I invite you to set your intentions for 2019. Be sure to include ways to enhance your love relationship, or if single, to find your beloved and create your soulful relationship.
Putting the Holy in Holiday
I’m old enough to have sadly witnessed decades of increasing commercialization of Thanksgiving, Chanukah, and Christmas in our country. Holiday advertising has started earlier and is more prolific than ever. In recent years, Thanksgiving celebrations are often interrupted by Black Friday shopping, which actually begins on Thanksgiving itself, to be followed by Cyber Monday. Most stores keep longer hours for weeks leading to Christmas.
Making Space, Taking Time
I often hear from clients how they need more time and space in their lives. Burnout is a real thing. Stress can erode our health, our joy and our relationships. By draining our energy and exhausting ourselves, we are not being our best selves. We struggle on so many levels.
Turkey Time Talk
Everyone realizes that Thanksgiving Day is an annual holiday set aside for family and friends to gather, play games, watch football, and feast together. I suggest that optimally, Thanksgiving also offers a special opportunity to reflect on and express what we’re deeply grateful for in our lives.
Leaving the Familiar
Traveling on our sacred pilgrimage to the Holy Land was a life-changing experience! The impact of becoming a Bat Mitzvah in Israel is still unfolding. I hope you will come along with me on the journey…
A Vital Journey
As Jews from birth, my wife Ruth and I have aspired for decades to visit our homeland Israel. As Sufi mystics and peacemakers, we have worked for years to unite the Abrahamic traditions and have envisioned engaging in unifying dialogues in Israel. Finally, at the respective ages of nearly 72 and 70, we were blessed to spend two full weeks in Israel (following five days enjoying Greece), traveling through many Israeli cities and towns.
The Joy of Soulful Travel
My morning yoga on the green lawn by the ocean is so refreshing. I feel alive, youthful, and joyful! Now, as I sit in the well-appointed white room overlooking the blue glistening Saronic Gulf off Athens, the breeze blows fresh air over all of us. Ahh, so comforting! I am Home.
Four Worlds Part 4: Spirituality in Partnership
This blog post concerning spirituality with your partner is the final one of a four-part series on the Four Worlds. Spirituality is a significant or even foundational element of many people’s lives (as it is for Ruth and me). However, for many others, it is non-relatable, or an area that is lightly touched upon - or outright avoided. Some folks consider themselves both spiritual and religious; others endorse just one of those terms.
Four Worlds Part 3: Mental, Not Judgemental
This blog post, the third of a four-part series on the Four Worlds, is focused on the mental aspect. I will touch on several components of mental activity and primarily address an area that I consider especially empowering for individuals and in relationships. One form of couple's intimacy that often gets downplayed involves intellectual, topical, philosophical, or political discussions.
Four Worlds Part 2: Exploring the Emotional Landscape
This post is the second in a four-part series. The first installment looked at the life and health of a relationship through the lens of the Physical Realm, focusing on the concrete, practical, and specific aspects of our body, home, car, work, money, etc. Today, we’re approaching relationships through the lens of emotion.
Four Worlds Part 1: Want More Space for Love?
Perhaps we are living as if we occupy a small efficiency apartment in an imaginary luxurious, lush Mansion of Love. Do you want to explore more rooms and find out what else may be possible?
Tune in for this four-part series on the various dimensions that you can connect with to bring more Love to your life as a Soulful Couple!
Re-Connecting During the Dance of Distance
Conflicts with your partner so often occur when the two of you are not in sync. The dance of distance or disconnection happens in a variety of circumstances and for a number of reasons.